Tuesday – June 16th, 2020

In Gym

Metcon:

  • Partner Workout
  • 7 Rounds (each)
  • P1 200m Run
  • P2 AMRAP-pick-up where YOU leave off
  • 7 Hang Power Cleans 115/75
  • 7 Pike Push-ups
  • 7 Devil Lunges

At Home

Metcon:

  • 8 Rounds
  • 200m Run (or :30 out then return)
  • 8 Weightless Man-Makers*
  • *If you have weight for the Man-makers use it but reduce the reps to 5