Monday – June 15th, 2020

In Gym

Strength:

  • Full Cleans
  • For 9 minutes 
  • 5 Reps every 90 Seconds

Metcon:

  • AMRAP 15
  • 30 Double Unders
  • 20 DB Push-up Rows 40/30
  • 10 DB Box Stepovers

At Home

Warm-Up:

  • 3 Rounds
  • 6 lunge and twists
  • 9 Shoulder touches
  • 18 jumping jacks

Mobility:

  • Seal stretch

Strength:

  • Plank Walks
  • :30 on :30 off for 6 rounds

Metcon:

  • 15-1 Descending Ladder
  • Ab-mat Sit-ups
  • Air Squats