Friday – June 12th, 2020

Announcement: Saturday workout at 9:00AM Outside at the gym, sign-up on Triib!

In Gym

Strength:

  • Strict Press
  • 5×3

Metcon:

  • AMRAP 12 Minutes
  •   5 Deadlifts at a “Light weight” for you
  •   5 Bar Push-ups
  • 15 Double Unders

At Home

Strength:

  • Pike Push-ups
  • 5 x Max
  • Rest between sets as needed

Metcon:

  •   3 Rounds
  •   5 Plank Walks
  • 10 Good Mornings
  • 20 Lateral Hops
  • Rest 2 Minutes
  •   3 Rounds
  •   5 Plank Walks
  • 10 Good Mornings
  • 20 Lateral Hops

10 Good Mornings

20 Lateral Hops