Friday – June 5th, 2020

Sign-up for classes goes “Live” today, you can sign-up for a class 72 hours before the class and there is a 15 person class limit. if you get “wait Listed” then should someone cancel their RSVP you will be notified by email that your class is now available. Cancelations must be done 16 hours before class. Thanks for your patients as we work through this process.

At Home:

Warm-up & Mobility:

  • 2 Rounds
  • :30 Side Hops
  • :30 Samson Lunge
  • :30 Push-up to Down Dog
  • :30 Squat Jumps

Strength:

  • EMOM 8 Minutes
  • 5 HSPU’s

Metcon:

  • 10-1 Descending
  • Burpee box jumps
  • V-ups
  • Air Squats x2