Tuesday – June 2nd, 2020

A quick reminder – The Triib class signup will not go live until late this week.

At Home

Warm-up:

  • 2 Rounds
  • 5 DB Deadlifts (pause after last rep)
  • 5 DB Front Squats (hold at Bottom of last rep)
  • 5 Presses (hold overhead after last rep)
  • (All holds are 10 Seconds)

Mobility:

  • 5 Down Dog to Seal
  • :90 Pigeon Stretch each side

Metcon:

DB Grace

  • 30 Ground to Overhead
  • 2 Minutes Rest

DB Fran”ish”

  • 21-15-9
  • DB Thrusters
  • Burpees
  • 2 Minutes Rest

DB Isabel

  • 30 DB Snatches(each arm)
  • 2 Minutes Rest

DB Diane”esk”

  • 21-15-9
  • DB Deadlifts
  • Pike Push-ups