Friday – May 29th, 2020

Warm up & Mobility:

  • 3 Rounds
  • 10 Side Hops per side
  • 10 High Knees per side
  • 10 Plank to down dog

Strength:

  • Alternating Movement
  • :30 On then :30 Off for 12 minutes
  • Minute 1 – Max Single Arm DB Strict Press
  • Minute 2 – Max Bulgarian Split Squat

Metcon:

AMRAP 6 Minutes

  • 7 Box Jumps
  • 6 Devil Lunges
  • 5 Evil Burpees
  • 4 Plank Walks

2 Minutes Rest

  • AMRAP 6 Minutes
  • 7 Box Jumps
  • 6 Devil Lunges
  • 5 Evil Burpees
  • 4 Plank Walks