Thursday – May 28th, 2020

At Home:

Warm up:

  • 5 Minutes
  • Run / Row / Bike / Jump Rope
  • Athletes choice – do them all if you like

Mobility:

  • :30 each Side Lat Side Bend
  • :30 each side 1/2 Straddle
  • :30 Butterfly Stretch

Metcon:

  • 2 Rounds
  • 400m done as follows
  • 20 Elephant Steps (L=1, R=2)
  •   5 KB Swings*
  • *If KB is light do American, Heavy Russian