Wednesday – May 27th, 2020

Warm-up: 

  • 3 rounds 
  • 10 arm circles forward and backward
  • 5 DB no push-up Burpee
  • 5 DB press 

Mobility: 

  • 2 Rounds
  • :30 panda stretch
  • :30 wrist and forearm 
  • :30 preacher stretch

Strength:

  • Tabata – Around the Worlds

Metcon:

  • 13 minutes AMRAP
  •   5 Knee Jumps (Scale is squat jump)
  • 10 DB Snatches
  •   5 Dips
  • 10 DB Box Step-overs