Friday – May 22nd, 2020

Warm up & Mobility:

  • 3 Rounds
  • :30 High Knees
  • 5 Cossack Squats each leg
  • 5 Push-up to Down Dog

Strength:

  • Seated Single Arm Strict Press
  • If Heavier:
  • 5 x 6 each arm
  • If Lighter:
  • 5 x 10 each arm

Metcon:

  • 10*9*8*7*6*5*4*3*2*1*
  • DB Snatches
  • DB Rows
  • KB Swings
  • * 20 Double Unders