Thursday – May 21st, 2020

Warm Up:

  • AMRAP 5 Minutes
  • With the Object you will use in the Workout
  • 10 Deadlifts
  • 10 SDHP’s
  • 10 Swings
  • 10 Push Press
  •   5 Cat / Cow
  •   3 Inchworms

Mobility:

  • 1:00 – 2:00 Minutes of each
  • Frog
  • Saddle
  • Wrists
  • Ankles

Metcon:

  • 400m Run
  • 200m Briefcase Carry L
  • 400m Run
  • 200m Briefcase Carry R
  • 400m Run
  • 200m Waiters Carry L 
  • 400m Run
  • 200m Waiters Carry R
  • 400m Run
  • 200m Waiters Carry L
  • 400m Run
  • 200m Goblet Lunge
  • 400m Run
  • 200m Elephant Walk
  • 400m Run
  • Don’t have a “Measured” distance…
  • Run 400 Steps and take 200 steps of each exercise.