Thursday – May 21st, 2020

Warm Up:

  • AMRAP 5 Minutes
  • With the Object you will use in the Workout
  • 10 Deadlifts
  • 10 SDHP’s
  • 10 Swings
  • 10 Push Press
  •   5 Cat / Cow
  •   3 Inchworms

Mobility:

  • 1:00 – 2:00 Minutes of each
  • Frog
  • Saddle
  • Wrists
  • Ankles

Metcon:

  • 400m Run
  • 200m Briefcase Carry L
  • 400m Run
  • 200m Briefcase Carry R
  • 400m Run
  • 200m Waiters Carry L 
  • 400m Run
  • 200m Waiters Carry R
  • 400m Run
  • 200m Waiters Carry L
  • 400m Run
  • 200m Goblet Lunge
  • 400m Run
  • 200m Elephant Walk
  • 400m Run
  • Don’t have a “Measured” distance…
  • Run 400 Steps and take 200 steps of each exercise.


Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538