Monday – May 18th, 2020

Warm up:

  • 4 Rounds
  • 5 Hands to Toes each side
  • 10 Step ups
  • 5 Side shuffles each way (about 30’)

Mobility:

  • 10 Swimmers Stretch
  • LAX to Lat 1-2 minutes/side
  • Side Quad Stretch 1 minute each side

Strength:

  • Overhead Squats
  • 5 Max Sets, rest 60-90 sec. between sets

Metcon:

  • AMRAP 5 Minutes
  • 5 Burpees
  • 5 Medball Cleans (DB/Plate/Object)
  • Rest 3 Minutes
  • AMRAP 5 Minutes
  • 5 Burpees
  • 5 Medball Cleans (DB/Plate/Object)
  • Total Rounds and Reps, pick up where you left off


Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538