Friday – May 15th, 2020

At Home:

Warm-up & Mobility:

  • 3 Rounds
  • 15 High Knees
  • 12 Air Squats
  • 9 Plank to Downdog

Strength:

  • Accumulate 50 reps (25 each leg)
  • Option A – Pistols
  • Option B – Pistol Scale
  • Option C – Bulgarian Split Squats

Metcon:

  • 5 Rounds
  • Fight Gone Bad Style
  • Double Unders
  • Weighted Box Step-ups
  • Dips
  • Rest


Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538