Thursday – May 14th, 2020

Warm Up:

  • 2 Rounds
  • :30 of each
  • High Knees
  • Butt Kicks
  • Lunge & Twist
  • Skier Hops
  • Franekenstein Kicks
  • Hamstring Scoops

Mobility:

  • 10 – 15 Straight Leg Romanian Deadlifts
  • 20 Door Knobs each way
  • 3-4 Minutes of Mobility of Choice

Metcon:

  • 5 Rounds
  • 400m Run
  • 30 KB Swings (Russian)
  • 20 Push-ups
  • 10 Renegade Rows L+R=1


Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538