Wednesday – May 13th, 2020

At Home:

Warm-Up:

  • 21 – 15 – 9
  • No Push-up Burpee
  • Lunge and Twist

Mobility:

  • 1:00 Elevated Pigeon per side
  • 1:00 T-Spine

Strength:

  • 3 Rounds
  • :30 Superman Hold
  • :30 Hollow Hold
  • :30 Wall Sit
  • :30 Rest

Metcon:

  • AMRAP 12 minutes
  • 15 Tuck Jumps
  • 15 Sit-ups
  • 15 Push Press


Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538