Tuesday – May 12th, 2020

Warm-up:

  • Tabata (Alternating)
  • Burpees
  • Butt Kicks

Mobility:

  • 10 Iron Crosses each side
  • 10 Scorpions each side
  • :15-:30 Bridge or Shoulder Bridge

Metcon:

  • 200 Mountain Climbers L+R=1
  • 150 Air Squats
  • 100 DB Snatches (alternating)
  •   75 Box Jumps
  •   50 Hand Release Burpees
  •   25 V-ups 


Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538