Friday – May 8th, 2020

Warm up & Mobility

  • 7 Minute ARAP
  • 10 Squat Jacks
  • 5 Pull-up to Down dogs
  • 5 Lunges with elbow to instep
  • 10 Reverse Snow Angles

Strength:

  • Single Leg Glute Bridges
  • 3×10 per leg (add weight if you want)

Metcon:

  • 5 Rounds
  • 10 OHS
  • 15 Box Jumps
  • 20 KB Swings


Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538