Thursday – May 7th, 2020

Warm-up:

  • 100m of Complex below
  • Lunge L
  • Lunge R
  • Inchworm + Push-up
  • BroadJump 

Mobility:

  • Figure 4 Stretch :30-:45
  • 10 Swimmers

Metcon:

  • 12 Round YGIG partner workout
  • Run 100m (or row 250m)(or :30 run in place)
  • 4 Lateral Burpees over object
  • 6 Thrusters