Monday – March 23rd, 2020

Starting today we are limiting class size to a max of 10. Please be sure to register ahead of time in Triib for the class you intend to participate in.

If you need help with this just ask a coach.

Monday – March 23, 2020

Strength:

  • Back Squat
  • Body weight
  • 5×8

Metcon : 

  • 5 Rounds for time:
  • 350m Row 
  • 10 Push Press 95/65
  • 10 T2B

At Home:

Metcon:

  • 50-40-30-20-10
  • Lunges
  • Sit-ups
  • Note: you can enter your score in Triib


Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538