Thursday – March 19th, 2020

Thursday – March 19, 2020

Tabata:
Push-ups

Metcon :
2 Rounds
20 HSPU
30 Medball Sit-ups
40 Medball Cleans 20/14
500m Row

At Home:

Warm up:
Dead Squirrel (Shoulder on floor)
Concentric Dead Bug

RBM
Leg up wall Hamstring

Mobility:
Push-ups

Tabata:
Push-ups

Metcon:
5 Rounds
:45 Front Plank :15 Rest
:45 L Side Plank :15 Rest
:45 R Side Plank :15 Rest
:45 Wall Sit :15 Rest



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538