Tuesday – March 17th, 2020

Tuesday – March 17, 2020

Metcon:

  • Buy In: 17 Double KB Swings (Russian 35’s/25’s)
  • 20 Power Snatches 135/95
  • 30 Double Unders 
  • 40 Calorie Erg of Choice
  • 30 Front Squats 135/95
  • 30 Double Unders
  • 40 Calorie Erg of Choice
  • 40 Deadlifts 135/95
  • 30 Double Unders
  • 40 Calorie Erg of Choice
  • Cash Out: 17 Double KB Swings (Russian 35’s/25’s)

Home Workout:

  • 2 Rounds:
  • For time:
  • 50 Stair Step-ups (or Box jumps if you have something)
  • 40 Situps 
  • 30 Mountain climbers (L+R=1)
  • 20 Push-ups
  • 10 Tuck Jumps



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538