Monday – March 16th, 2020

Monday – March 16, 2020

Strength:

  • 2 Push Jerks
  • Every :30 sec for 7 minutes

Metcon : 

  • The Chief
  • 5 cycles
  • Max rounds in 3 minutes of:
  • 3 Power cleans, 135/95
  • 6 Push-ups
  • 9 Squats
  • Rest 1 minute between rounds


Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538