Wednesday – March 11th, 2020

Wednesday – March 11, 2020

Strength:

  • Back / Box Squats
  • 5×5 Ascending

Metcon : 

  • 5 Rounds
  • 18/12 Calories on the Bike/Ski
  • 10 Shoulder Touches in HS Position (L+R=1)
  •   5 Ring Dips