Wednesday – March 11th, 2020

Wednesday – March 11, 2020

Strength:

  • Back / Box Squats
  • 5×5 Ascending

Metcon : 

  • 5 Rounds
  • 18/12 Calories on the Bike/Ski
  • 10 Shoulder Touches in HS Position (L+R=1)
  •   5 Ring Dips


Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538