Friday – February 14th, 2020

 

 

 

 

Friday – February 14, 2020

 

Strength:

  • Good Mornings with light weight
  • 3×10

 

Metcon : 

  • 10-1 Descending
  • DB Front Squats 40/30 (SRX 50/35)
  • DB Seated Strict Press
  • DB Bent Rows

 

Saturday – February 15, 2020

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – February 16, 2020

  • 12:00 – 2:00 Open Gym