Thursday- February 13th, 2020

 

Thursday – February 13, 2020

 

Strength:

  • :30 on / :30 off x 8:00 minutes
  • Around the Worlds

Metcon :

  • 30 Wallballs
  • 25 Deadlifts 225/155
  • 20 Bar Facing Burpees
  • 15 Muscle-ups
  • 20 Bar Facing Burpees
  • 25 Deadlifts 225/155
  • 30 Wallballs

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538