Wednesday – February 12th, 2020

 

 

Wednesday – February 12, 2020

 

Strength:

  • Front Squat
  • Work to a Heavy 3 rep

 

Metcon : 

  • For Time:
  • 100 Double Unders
  •   75 Kettlebell Swings 53/35 American
  •   50 Overhead Squats 95/65
  •   25 Thrusters 95/65

 

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538