Monday – February 10th, 2020

 

 

Monday – February 10, 2020

 

Strength:

  • Split Jerks
  • Warm-up
  • 8×1 Ascending

 

Metcon : 

  • Partner Workout
  • AMRAP 14 Minutes
  • P1 Row For Calories
  • P2 1 Round off DT 105/75 (SRX 155/105)
  • Switch
  • *Score is total calories and reps of DT.

 

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538