Friday – February 7th, 2020

 

 

Friday – February 07, 2020

 

Strength:

  • EMOM for 10 Minutes
  • 3 Front Squats / 3 Strict Pull-ups

 

Metcon : 

  • AMRAP 12 Minutes
  • 1 1/3rd Shuffle Gasser (10’/15’/20’)
  • 3 ManMakers 40/30
  • 6 Devil Lunges (L+R=1)

 

Saturday – February 08, 2020

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – February 09, 2020

  • 12:00 – 2:00 Open Gym

 

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538