Thursday – February 6th, 2020

 

 

Thursday – February 06, 2020

 

Sport:

  • Assault Bike Foam Roller Battles – (its going to be great!!!)
  • Or 50/40 cals for time

 

Metcon :

  • Partner FGB 3 Rounds
  • Minute 1 P1 Wallballs
  • Minute 2 P2 Wallballs
  • Minute 3 P1 SDHP 75/55
  • Minute 4 P2 SDHP 75/55
  • Minute 5 P1 Box Jumps 24”/20”
  • Minute 6 P2 Box Jumps 24”/20”
  • Minute 7 P1 Push press
  • Minute 8 P2 Push Press
  • Minute 9 P1 Row for Calories
  • Minute 10 P2 Row for Calories
  • *score is Individual and Team

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538