Wednesday – February 5th, 2020

 

 

Wednesday – February 05, 2020

Strength:

  • Deadlift
  • 5 Rep Max

 

Metcon : 

  • 15-12-9
  • Burpee Pull-ups
  • Devil Press 30/20

 

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538