Monday – February 3rd, 2020

 

 

Monday – February 03, 2020

 

Skill:

Partner Row

  • Max Distance in 8 Minutes
  • *Switch whenever you want

 

Metcon : 

  • For Time: “Annigrace”
  • 50 Double Unders (2-1 singles)
  • 50 Sit-ups
  •   6 G2O 135/95
  • 40 Double Unders
  • 40 Sit-ups
  •   6 G2O 135/95
  • 30 Double Unders
  • 30 Sit-ups
  •   6 G2O 135/95
  • 20 Double Unders
  • 20 Sit-ups
  •   6 G2O 135/95
  • 10 Double Unders
  • 10 Sit-ups
  •   6 G2O 135/95

 

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538