Friday – January 31st, 2020

Go Gerry Go

 

 

Friday – January 31, 2020

 

Strength:

  • Hang Full Snatches
  • Quality Singles

 

Metcon : 

  • 15*-12*-9*-6*-3*
  • HSPU’s
  • DB Box Step-overs (held anyway) 20/16 40’s/30’s
  • *DB Farmers Carry – 1 Lap of Gym

 

Saturday – February 01, 2020

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – February 02, 2020

  • 12:00 – 2:00 Open Gym

 

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538