Thursday – January 30th, 2020

Ya gotta love the assault bike

 

Thursday – January 30, 2020

 

Sprint:

  • 5 Burpee
  • 1 Plate Push (75’)
  • 10/7 Cal Ski
  • 1 Plate Push (75’)

 

Metcon :

  • 7 Rounds
  •   3 Back Squats 225/155 (Rack ok)
  •   6 D-Ball over Shoulders 80/50
  •   9 Burpee Box Jumps 24”/20”

 

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538