Thursday – January 16th, 2020

 

The 1st RowdRoyalty workout is released tonight… sign-up and rock these with us on Saturday or Sunday open gym!!!

Thursday – January 16, 2020

 

Strength/Skill Work:

  • Tabata DB Snatches 50/35

 

Metcon :

  • For Time
  • 10 Rope Climbs
  • 20 D-Ball Over Shoulder 150/80
  • 30 GHD Sit-ups
  • 40HSPU
  • 50 Tall Box Jumps 30+45 plate/24+45 plate
  • *Partition as you like