Wednesday – January 15th, 2020

 

 

Wednesday – January 15, 2020

 

Strength:

  • Deadlift
  • – Warm up
  • – 1 Max Set +5lb’s from last week

 

Metcon : 

  • 21-15-9
  • Thrusters 95/65
  • SDHP 95/65