Tuesday – January 14th, 2020

 

 

Tuesday – January 14, 2020

 

Metcon:

  • AMRAP 6 Minutes
  • 1 Heavy Plate Push 75/45
  • 3 Bar MU (Scale-jumping MU)
  • 5 OHS 75/55
  • 7 HR Push-ups
    • 3 Minutes Rest
  • AMRAP 6 Minutes
  • 1 Heavy Plate Push 75/45
  • 3 Bar MU (Scale-jumping MU)
  • 5 OHS 75/55
  • 7 HR Push-ups
    • 3 Minutes Rest
  • AMRAP 6 Minutes
  • 1 Heavy Plate Push 75/45
  • 3 Bar MU (Scale-jumping MU)
  • 5 OHS 75/55
  • 7 HR Push-ups
  • *Pick up where you left off

 

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538