Monday – January 13th, 2020

 

Your 2020 Nutrition Reset – Starts NOW

 

A reminder that everyone should be signing in each class, each day. When you sign in for the 1st time this week you will be asked to add a bit of info and re-sign a waiver (the computer up front has a touch screen). Thanks for your help in reducing our piles of paper.

 

Monday – January 13, 2020

 

Strength:

  • EMOM 10 Minutes
  • 3 Curtis P’s

 

Metcon 1: 

  • For time (7 Minute Cap)
  • 50 DU
  • 250m Row
  • 40 DU
  • 200m Row
  • 30 DU
  • 150m Row
  • 20 DU
  • 100m Row
  • 10 DU
  • 50m Row

 

Coach determined break

 

Metcon 2:

  • For time (7 Minute Cap)
  • 10 Burpees
  • 10 Plate Sit-ups
  •   8 Burpees
  •   8 Plate Sit-up
  •   6 Burpees
  •   6 Plate Sit-up
  •   4 Burpees
  •   4 Plate Sit-up
  •   2 Burpees
  •   2 Plate Sit-up