Friday – January 10th, 2020

 

 

Friday – January 10, 2020

Strength:

  • 5×3 Hang Full Snatches 
  • 5×1 Hang Full Snatches

 

Metcon : 

  • 5 Rounds 3min on 1 min off
  • Pick up where you left off 
  • 6 T2B
  • 6 Box jumps
  • 1 Around the world 

 

Saturday – January 11, 2020

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – January 12, 2020

  • 12:00 – 2:00 Open Gym