Thursday – January 9th, 2020

 

 

Thursday – January 09, 2020

 

Strength/Skill Work:

  • Hollow Hold 
  • Accumulate 2 min
  • Superman Hold
  • Accumulate 1 min

 

Metcon :

  • 10 Shoot throughs 
  • 100 DU
  • 5 man makes 40/30
  • 8 Shoot throughs
  • 80 DU
  • 4 man makes 40/30
  • 6 Shoot throughs
  • 60 DU
  • 3 man makes 40/30
  • 4 Shoot throughs
  • 40 DU
  • 2 man makes 40/30
  • 2 Shoot throughs
  • 20 DU
  • 1 man makes 40/30