Wednesday – January 8th, 2020

 

 

Wednesday – January 08, 2020

 

Strength:

  • Deadlift
  • – Warm up
  • – 1 Max Set +5lb’s from last week
  • Aronald press 
  • 4×8

 

Metcon : 

  • For Time:
  • “Karen”
  • 150 Wallballs 20/14