Tuesday – January 7th, 2020

 

Rowd Royalty: Sign up alone or as a team of 4. 1st workout announced January 16th

  Link to RowdRoyalty.com

We will do the workouts on Saturday 10-12 and/or Sunday 12-2 (if you can’t make those times we will try and accommodate other options.

What is it? Its a rowing competition held online with 4 workouts over 4 weeks (see details below)

 

Tuesday – January 07th, 2020

 

Metcon:

  • Buy In 50/40 Cals on the Bike
  • 8 rounds of:
  • 5 Burpees Broadjumps
  • 5 KB Swing+Swing catch squat 53/35
  • 5 Russian Twists 53/35 (L+R=1)
  • Buy out with 50/40 Calories on the Rower

 

More about Rowd Royalty:

ATHLETE RULES AND REGULATIONS:

  • Damper can be set anywhere for all workouts.
  • Rolling starts are ok.
  • You can complete the workout as many times as you want during the designated time frame.
  • Workouts are announced Thursdays at 6:00pm PST and scores must be submitted by Mondays at 6:00pm PST.
  • Once the score submission period has closed, no workouts may be entered. No exceptions.

CATEGORIES:

Row’d Royalty Divisions – Select the proper division per your height.

  • Standard (Women under 5′ 6″ / Men under 5′ 11″)
  • Tall (Women 5′ 6″ and above / Men 5′ 11″ and above)
  • Age Category (As of January 11th, 2018)
    • Youth 13 & Under
    • Teens 14 – 15
    • Teens 16 – 17
    • 18 – 29
    • 30 – 34
    • 35 – 39
    • 40 – 44
    • 45 – 49
    • 50 – 54
    • 55 – 59
    • 60 +
  • *NEW* 4 Person Teams
    • All 4 competitors need to register themselves in their respective division along with submitting their own individual scores on a weekly basis.
    • Teams are made up of 2 Men and 2 Women. They DO NOT have to be from the same Gym, State, or Country.
    • The Team Captain needs to register his or her team and will be the only team member to submit a team score.
    • Team Captains need to submit their Teams scores by the appropriate deadline in addition to their own score.
    • The Team score is the sum of all 4 team members scores.
    • If any team member does not submit a score or complete a workout the team is disqualified.