Monday – January 6th, 2020

 

The 2020 White Mountain Reset Starts January 13th

Grab an info sheet at the gym today!

 

Many of you ask about “grips” so all day tomorrow (yep even for 5am) Bear Grips will be there with a full line of sleeves and grips for you to try/buy. Be sure to check them out!

 

Monday – January 06, 2020

 

Strength:

  • The Bear Complex
  • 7×5 for load

 

Metcon : 

  • minAMRAP
  • 3/6/9/…
  • Pullups 
  • Devil lunges 
  • Pvc situps