Friday – January 3rd, 2020

 

 

Friday – January 03, 2020

 

Strength:

  • Full Snatch
  • Technique work

 

Metcon : 

  • FGB Style
  • 3 Rounds of 1 minute work
  • HSPU
  • 10’ Shuffle Runs
  • Hang Power Snatches 95/65
  • V-ups or Hollow Rocks
  • Rest

 

Saturday – January 04, 2020

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – January 05, 2020

  • 12:00 – 2:00 Open Gym