Thursday – January 2nd, 2020

 

Coming up:

The White Mountain Simple New Year Reset Challenge!

Cost – Zero

When January 6th… details to follow!

 

Rowd Royalty – Starts January 16th

Brad is signed up and ready to row are you?

More info to come but we will do the 4 workouts on Saturday or Sunday during open gym.

 

Thursday – January 02, 2020

 

Strength/Skill Work:

  • Tabata Handstand Hold

 

Metcon :

  • For Time:
  • 500m Row
  • 25 Floor Wipers 95/65 (SRX 135/95)
  • 500m Row
  • 25 Front Squats 115/85 (SRX 165/115)
  • 500m Row
  • 25 Floor Press 95/65 (SRX135/95)
  • 500m Row
  • 25 Back Squats 115/85 (SRX 165/115)