Wednesday – January 1st, 2020

 

 

 

Wednesday – January 01, 2020

 

Strength:

  • Deadlift
  • – Warm up
  • – 1 Max Set +5lb’s from last week

 

Accessory Strength:

  • Arnold Press
  • 3×8

 

Metcon : 

  • 10-1 Descending Ladder
  • Wallball 20/14
  • KB Snatch 53/35
  • Russian Twists 53/35 (L+R=1)