Tuesday – December 31st, 2019

 

 

Reminder: Regular Schedule New Years Eve

New Years Day Hours – 8:00am & 4:00, 5:00, 6:00 pm

 

Tuesday – December 31, 2019

 

Metcon:

  • AMRAP 5 minutes
  • 1 DB Push Press
  • 1 DB Front Rack Box Step-over40/30’s
  • 2 DB Push Press
  • 1 DB Front Rack Box Step-over40/30’s
  • 3 DB Push Press
  • 1 DB Front Rack Box Step-over40/30’s
  • 4 DB Push Press
  • etc
    • Rest 5 minutes
  • AMRAP 5 minutes
  • 30 Double Under
  • 10 D-Ball over Shoulder 80/50
    • Rest 5 Minutes
  • AMRAP 5 Minutes
  •   5 L-sit Pull-ups
  • 10 Push-ups
  • 15 Goblet Squats 53/35