Friday – December 13th, 2019

 

 

Friday – December 13, 2019

 

Strength:

  • Hang Power Snatch
  • 5×3

 

Metcon : 

  • 5 Rounds
  • 10 K2E
  • 15 KB Swings (70/53)(Russian)
  • 30 Air Squats
  • 1 Sled Push (180/135 on prowler and 90/45 on other sled)

 

Saturday – December 14, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – 12:00 Open Gym

 

Sunday – December 15, 2019

  • 12:00 – 2:00 Open Gym