Tuesday – December 3rd, 2019

 

 

 

 

Tuesday – December 03, 2019

 

Skill:

  • Peg Board/Rope

 

Metcon:

  • Partner
  • Bike
  • 1 Works/1 Rests
  • 2 Rounds
  • 40 cal Bike
  • 40 HSPU
  • 40 Renagade Row 40/20 (L+R=1)
  • 40 KB Swing Catch Squats 53/35

 

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538