26 Nov Wednesday – November 27th, 2019 Posted at 19:55h in WOD by Ian Butman Share Wednesday – November 27, 2019 Strength: Deadlift – Warm up – 1 Max Set Metcon : 4 Rounds 10 C2B 10 Power Cleans 135/95 10 Calories on Assault Bike 10 Wallballs