Wednesday – November 27th, 2019

 

 

Wednesday – November 27, 2019

 

Strength:

  • Deadlift
  • – Warm up
  • – 1 Max Set

 

Metcon : 

  • 4 Rounds
  • 10 C2B
  • 10 Power Cleans 135/95
  • 10 Calories on Assault Bike
  • 10 Wallballs