24 Nov Monday – November 25th, 2019

Posted at 19:55h in WOD by

 

 

Monday – November 25, 2019

 

Strength:

  • Bear Complex Progression
  • 5×1

 

Metcon : 

  • 10-1
  • Burpee
  • Medball Clean + Lunge, Lunge
  • Rest (about 1 minute)
  • 500m TT