Friday – November 22nd, 2019

 

Thanks to our dedicated coaches we will have limited hours on Thanksgiving Day the 28th & the day after 29th

Thursday the 28th we will have a 7am & 8am

Friday the 29th we will have 9am – 11am & 4pm – 7pm

On Friday feel free to bring family and friends with you who want to experience a CrossFit workout.

 

Friday – November 22, 2019

 

Strength:

  • Bench Press
  • 5×3 Ascending

 

Metcon : 

  • 21 Thrusters at 95/65 (SRX 135/95)
  • 21 Pull-ups
  • 15 Thrusters at 135/95 (SRX 185/125)
  • 15 C2B
  •   9 Thrusters at 185/125 (SRX 205/145)
  •   9 Bar Muscle-ups

 

Saturday – November 23, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – November 24, 2019

  • 12:00 – 2:00 Open Gym